First off, I’m not a professional or anything so I don’t know how much I can help. Communication in a relationship is always important, whether it’s asking for space or letting someone know how they’re making you feel. Beyond that I don’t know what to say. My relationship isn’t what you’d call the healthiest so I don’t have a lot of advice or experience. Maybe find a friend to talk to or go ahead and message me.
I’m not the best at talking but I’m always willing to listen. I hope you start feeling better and can work things out for the best
From my experience, this is actually a really good sign. But yeah, its really hard to hear.
My husband and I have worked our way through similar situations.
Things that I’ve done to help both of us:
- try to convince yourself that giving him breaks is a way to support him, like he’s supported you so much. Your chance to give back!
- try to schedule something moderately big for him, once a month. A weekend at a cabin, a D&D session with friends – something fun he can do without you. Let him recharge regularly, so he won’t have to be asking for them from you as often, and leaving both of you feeling guilty.
- Take something for yourself, as well. Even if you don’t particularly feel like it. He’ll probably feel really relieved that you’re taking care of yourself, and not relying solely on him. And it can really lift your mood. (Try to go out unless it makes you feel like having a panic attack. If so, a quiet alone thing might be better.)
- Every once in a while, take some time to mentally prepare yourself. Than ask him about what’s bothering him. Make it clear that this is a time where he can talk about himself and you’ll do your best to listen and not respond badly. You feel so much stronger when you are helping sometimes, instead of always relying on support. Plus, it may make you closer. It can be hard, though, so don’t get discouraged. He might be uncomfortable talking about emotions.
- If he’s in a relationship with you, there’s a good chance he LIKES being supportive. My husband feels like a white knight rushing to the rescue. It’s hard not to feel guilty, but even though he needs breaks, he may not feel all the negative emotions you’re imagining. When you’re in a more stable place, talk to him about it.
I’ve felt so terrible about this exact thing, anon. But, in the end, it was actually really healthy. We were building a relationship that could support itself.


