Fellow neurodivergent people, I encourage you to learn about neurodivergencies other than your own. It can be so helpful in learning coping strategies!
I have ADHD and generalized anxiety. Learning about Autism let me discover the joy of stimming, the usefulness of noise canceling headphones for hypersensitivity, and the fact that other people also go nonverbal. PTSD research talk me wonderful anxiety management skills. Reading about OCD helped me understand why I make lists, and now I allow myself that outlet when stressed.
Brain stuff is related. Symptoms and issues overlap. Solutions can work in multiple contexts. Also, some divergencies get more attention and research. Mine that research for things that can help you. Share with friends.
Everyone who could benefit should get to experience the release that flapping brings. It a wonderful way the express and manage emotion. Find out what works for you!









